When life feels like it’s slipping through your fingers, do you grip tighter?

It’s an instinctive response—we lose one thing, so we cling to another. We grasp for control, hoping it will steady us. And in many ways, it works. We keep moving. We go to work, cook meals, care for others, check off ...

When compassion leads to exhaustion, reconnecting with your "why" can bring back joy, creativity, and inspiration.

Introduction

When we are with others that are struggling whether it be our friends and loved ones, or we are in a professional role as a therapist, nurse, coach etc., it can be deeply...

How Continuing Education Strengthens the Bond Between Healthcare Professional and Client

Caring for others—whether through grief, trauma, or life’s many transitions—is deeply meaningful work. It is more than a role, it is a calling.  It’s the ability to sit with someone in their hardest moments,...

How to Move With Emotions Instead of Through Them

Introduction

What if feeling 'blue' isn’t something to overcome but a part of being fully alive? 

Imagine you have experienced a loss in your life. Someone incredibly close to your heart is no longer there. You want to crawl into a closet an...

How emotions can coexist to create a rich life

Holding both hope and grief can feel like walking a tightrope—unsteady and overwhelming. Balancing these emotions might seem impossible, as if any misstep could lead to a daunting fall. Yet, it is within this delicate tension that a richer, more ...