How to process complex grief and navigate loss without closure 

Grief isn’t a simple journey, especially when we’re grieving relationships that held both joy and pain. Whether you’re a clinician, therapist, supportive friend, or someone in the depths of loss,...

Measuring grief in a way that is tangible and authentic 

Having spent years supporting grief groups, I've seen how valuable it is to reassure people that their feelings are valid. The reality is that 99% of the time, what someone is experiencing is perfectly normal, even if it doesn't...

Explore the nature of traumatic grief, identify its symptoms, and discover effective tools and resources to help the healing process.

Losing a loved one is one of the greatest stressors an individual can face—profoundly impacting every aspect of their life. Most bereaved individuals...