When life feels like it’s slipping through your fingers, do you grip tighter?
It’s an instinctive response—we lose one thing, so we cling to another. We grasp for control, hoping it will steady us. And in many ways, it works. We keep moving. We go to work, cook meals, care for others, check off ...
How to Move With Emotions Instead of Through Them
Introduction
What if feeling 'blue' isn’t something to overcome but a part of being fully alive?
Imagine you have experienced a loss in your life. Someone incredibly close to your heart is no longer there. You want to crawl into a closet an...
How emotions can coexist to create a rich life
Holding both hope and grief can feel like walking a tightrope—unsteady and overwhelming. Balancing these emotions might seem impossible, as if any misstep could lead to a daunting fall. Yet, it is within this delicate tension that a richer, more ...
How to process complex grief and navigate loss without closure
Grief isn’t a simple journey, especially when we’re grieving relationships that held both joy and pain. Whether you’re a clinician, therapist, supportive friend, or someone in the depths of loss, learning to process the layered emot...
How to Use Compassionate Practices and Meditation to Heal Trauma
Meditation is a great mental and emotional tool. It helps reduce depression and anxiety, helps increase creativity, and has many medical benefits as well. The list of mental, emotional, and physical benefits are vast. With that, it...
