Living With the Blues
Jan 24, 2025
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How to Move With Emotions Instead of Through Them
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Introduction
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What if feeling 'blue' isn’t something to overcome but a part of being fully alive?Â
Imagine you have experienced a loss in your life. Someone incredibly close to your heart is no longer there. You want to crawl into a closet an...
Navigating Complex Grief: Embracing the Layers of Loss
Dec 04, 2024
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How to process complex grief and navigate loss without closureÂ
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Grief isn’t a simple journey, especially when we’re grieving relationships that held both joy and pain. Whether you’re a clinician, therapist, supportive friend, or someone in the depths of loss, learning to process the layered emot...
Trauma Informed Meditation: A Guide to Healing and Growth
Jul 18, 2024
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How to Use Compassionate Practices and Meditation to Heal Trauma
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Meditation is a great mental and emotional tool. It helps reduce depression and anxiety, helps increase creativity, and has many medical benefits as well. The list of mental, emotional, and physical benefits are vast. With that, it...
